Author name: Martyna Konkel

Progression is not just about physical skills. It's first and foremost a game in your head. That moment when you know you are close, but something is holding you back. The fear of falling, of injury, of failure. Your body stiffens, your breathing becomes shallow and your heart pounds like crazy. 👉 And this is perfectly normal. Your nervous system is doing this to protect you. How do you [...]