{"id":2015,"date":"2025-03-05T06:59:20","date_gmt":"2025-03-05T06:59:20","guid":{"rendered":"https:\/\/roll-the-skills.com\/?page_id=2015"},"modified":"2025-06-12T06:44:45","modified_gmt":"2025-06-12T06:44:45","slug":"blog","status":"publish","type":"page","link":"https:\/\/roll-the-skills.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2015\" class=\"elementor elementor-2015\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c0a46 e-flex e-con-boxed e-con e-parent\" data-id=\"05c0a46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-786f55a elementor-widget elementor-widget-image-box\" data-id=\"786f55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Blog<\/h1><p class=\"elementor-image-box-description\">Frequent my tips and musings on kitesurfing, advanced training techniques and motor preparation advice. Find out how to improve your skile in kitesurfing.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f3dc17 e-flex e-con-boxed e-con e-parent\" data-id=\"6f3dc17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5af9de e-con-full e-flex e-con e-child\" data-id=\"a5af9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61ed3ea e-con-full e-flex e-con e-child\" data-id=\"61ed3ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778490a elementor-widget elementor-widget-heading\" data-id=\"778490a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">EDUCATIVE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1d7eb e-con-full e-flex e-con e-child\" data-id=\"7a1d7eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-145fa10 elementor-widget elementor-widget-image-box\" data-id=\"145fa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Broaden your horizons.<\/h2><p class=\"elementor-image-box-description\">Here you'll find a bit of my kite and training head - thoughts from the water and the room, tried-and-tested tips, topics for reflection and a solid dose of motivation. If progress, self-awareness and movement in any form turns you on - make yourself comfortable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e0bdf8 e-con-full e-flex e-con e-child\" data-id=\"4e0bdf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d23540b e-con-full e-flex e-con e-child\" data-id=\"d23540b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7d5a4 elementor-widget elementor-widget-image\" data-id=\"cf7d5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-2416\" alt=\"loops-martynakonkel-rolltheskills\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops.png?resize=18%2C10&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9259cc3 e-con-full e-flex e-con e-child\" data-id=\"9259cc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87652fa elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"87652fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?fit=683%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-2402\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/DSC05544-scaled.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58daf2 e-con-full e-flex e-con e-child\" data-id=\"f58daf2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543225d elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"543225d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?fit=1024%2C682&amp;ssl=1\" class=\"attachment-large size-large wp-image-2390\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/81I5892.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d355f e-flex e-con-boxed e-con e-parent\" data-id=\"a7d355f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59c7efa e-con-full e-flex e-con e-child\" data-id=\"59c7efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b61bf elementor-widget elementor-widget-image-box\" data-id=\"76b61bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Read.<\/h2><p class=\"elementor-image-box-description\">Enjoy what's there and what's not - let me know what you'd like to read about \ud83d\ude09.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead8363 uael-post__content-align-left elementor-widget elementor-widget-uael-posts\" data-id=\"ead8363\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;business_slides_to_show&quot;:3,&quot;business_slides_to_show_tablet&quot;:2,&quot;business_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.business\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"2015\" data-skin=\"business\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n\n<div class=\"uael-post-wrapper   mindset\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/roll-the-skills.com\/en\/jak-oswoic-strach-i-robic-progres\/\" target=\"_self\" title=\"Fear of a new trick? Progress vs. fear - how to tame it\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" class=\"attachment-full size-full wp-image-2533\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/hamata-marzec-2024-056-scaled.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">mindset<\/span><\/span><\/div>\n\t\t\t\t\t\t\t<h6 class=\"uael-post__title\">\n\n\t\t\t\t\tFear of a new trick? Progress vs. fear - how to tame it\t\t\t\t<\/h6>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Cz\u0119stuj si\u0119 moimi wskaz\u00f3wkami i rozkminkami na temat kitesurfingu, zaawansowanych technik treningowych i porad dotycz\u0105cych przygotowania motorycznego. Sprawd\u017a jak poprawi\u0107 swoje skile w kitesurfingu.\u200b EDUKACYJNIE Poszerz horyzonty. Tu znajdziesz troch\u0119 mojej kite&#8217;owej i treningowej g\u0142owy \u2013 przemy\u015blenia z wody i z sali, sprawdzone tipy, tematy do refleksji i solidn\u0105 porcj\u0119 motywacji. Je\u015bli kr\u0119ci Ci\u0119 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2015","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Roll the Skills - Watersports Progression<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roll-the-skills.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Roll the Skills - Watersports Progression\" \/>\n<meta property=\"og:description\" content=\"Blog Cz\u0119stuj si\u0119 moimi wskaz\u00f3wkami i rozkminkami na temat kitesurfingu, zaawansowanych technik treningowych i porad dotycz\u0105cych przygotowania motorycznego. Sprawd\u017a jak poprawi\u0107 swoje skile w kitesurfingu.\u200b EDUKACYJNIE Poszerz horyzonty. Tu znajdziesz troch\u0119 mojej kite&#8217;owej i treningowej g\u0142owy \u2013 przemy\u015blenia z wody i z sali, sprawdzone tipy, tematy do refleksji i solidn\u0105 porcj\u0119 motywacji. Je\u015bli kr\u0119ci Ci\u0119 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/roll-the-skills.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Roll the Skills - Watersports Progression\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T06:44:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops-1024x576.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/\",\"url\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/\",\"name\":\"Blog - Roll the Skills - Watersports Progression\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/roll-the-skills.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/loops-1024x576.png\",\"datePublished\":\"2025-03-05T06:59:20+00:00\",\"dateModified\":\"2025-06-12T06:44:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/roll-the-skills.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/loops-1024x576.png\",\"contentUrl\":\"https:\\\/\\\/roll-the-skills.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/loops-1024x576.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/roll-the-skills.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/#website\",\"url\":\"https:\\\/\\\/roll-the-skills.com\\\/\",\"name\":\"Roll the Skills - Watersports Progression\",\"description\":\"Kite Coaching with Truly Complex Trainer\",\"publisher\":{\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/roll-the-skills.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/#organization\",\"name\":\"Roll the Skills - Watersports Progression\",\"url\":\"https:\\\/\\\/roll-the-skills.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/roll-the-skills.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Roll-the-Skills-2-Martyna-Konkel-e1741157675595.png?fit=800%2C195&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/roll-the-skills.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Roll-the-Skills-2-Martyna-Konkel-e1741157675595.png?fit=800%2C195&ssl=1\",\"width\":800,\"height\":195,\"caption\":\"Roll the Skills - Watersports Progression\"},\"image\":{\"@id\":\"https:\\\/\\\/roll-the-skills.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Roll the Skills - Watersports Progression","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/roll-the-skills.com\/en\/blog\/","og_locale":"en_GB","og_type":"article","og_title":"Blog - Roll the Skills - Watersports Progression","og_description":"Blog Cz\u0119stuj si\u0119 moimi wskaz\u00f3wkami i rozkminkami na temat kitesurfingu, zaawansowanych technik treningowych i porad dotycz\u0105cych przygotowania motorycznego. Sprawd\u017a jak poprawi\u0107 swoje skile w kitesurfingu.\u200b EDUKACYJNIE Poszerz horyzonty. Tu znajdziesz troch\u0119 mojej kite&#8217;owej i treningowej g\u0142owy \u2013 przemy\u015blenia z wody i z sali, sprawdzone tipy, tematy do refleksji i solidn\u0105 porcj\u0119 motywacji. Je\u015bli kr\u0119ci Ci\u0119 [&hellip;]","og_url":"https:\/\/roll-the-skills.com\/en\/blog\/","og_site_name":"Roll the Skills - Watersports Progression","article_modified_time":"2025-06-12T06:44:45+00:00","og_image":[{"url":"https:\/\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops-1024x576.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/roll-the-skills.com\/blog\/","url":"https:\/\/roll-the-skills.com\/blog\/","name":"Blog - Roll the Skills - Watersports Progression","isPartOf":{"@id":"https:\/\/roll-the-skills.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/roll-the-skills.com\/blog\/#primaryimage"},"image":{"@id":"https:\/\/roll-the-skills.com\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops-1024x576.png","datePublished":"2025-03-05T06:59:20+00:00","dateModified":"2025-06-12T06:44:45+00:00","breadcrumb":{"@id":"https:\/\/roll-the-skills.com\/blog\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/roll-the-skills.com\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/roll-the-skills.com\/blog\/#primaryimage","url":"https:\/\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops-1024x576.png","contentUrl":"https:\/\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/loops-1024x576.png"},{"@type":"BreadcrumbList","@id":"https:\/\/roll-the-skills.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/roll-the-skills.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/roll-the-skills.com\/#website","url":"https:\/\/roll-the-skills.com\/","name":"Roll the Skills - Watersports Progression","description":"Kite Coaching with Truly Complex Trainer","publisher":{"@id":"https:\/\/roll-the-skills.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/roll-the-skills.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/roll-the-skills.com\/#organization","name":"Roll the Skills - Watersports Progression","url":"https:\/\/roll-the-skills.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/roll-the-skills.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/Roll-the-Skills-2-Martyna-Konkel-e1741157675595.png?fit=800%2C195&ssl=1","contentUrl":"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/03\/Roll-the-Skills-2-Martyna-Konkel-e1741157675595.png?fit=800%2C195&ssl=1","width":800,"height":195,"caption":"Roll the Skills - Watersports Progression"},"image":{"@id":"https:\/\/roll-the-skills.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/pages\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":20,"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/pages\/2015\/revisions"}],"predecessor-version":[{"id":2712,"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/pages\/2015\/revisions\/2712"}],"wp:attachment":[{"href":"https:\/\/roll-the-skills.com\/en\/wp-json\/wp\/v2\/media?parent=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}