{"id":2092,"date":"2025-03-06T04:43:16","date_gmt":"2025-03-06T04:43:16","guid":{"rendered":"https:\/\/roll-the-skills.com\/?page_id=2092"},"modified":"2026-04-10T15:05:15","modified_gmt":"2026-04-10T15:05:15","slug":"trainings-workshops","status":"publish","type":"page","link":"https:\/\/roll-the-skills.com\/en\/trainings-workshops\/","title":{"rendered":"Training &amp; Workshops"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2092\" class=\"elementor elementor-2092\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1531825 e-flex e-con-boxed e-con e-parent\" data-id=\"1531825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8baa2 elementor-widget elementor-widget-image-box\" data-id=\"1b8baa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Training &amp; Workshops<\/h1><p class=\"elementor-image-box-description\">Take care of your body like a pro!\nI offer personal training, group sensorimotor training and specialised workshops that develop coordination, balance, strength and movement awareness. Find out how we can work on your form together and make real progress.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed7405c e-flex e-con-boxed e-con e-parent\" data-id=\"ed7405c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a3dd51 e-con-full e-flex e-con e-child\" data-id=\"1a3dd51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2507ca2 e-con-full e-flex e-con e-child\" data-id=\"2507ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8fc23 elementor-widget elementor-widget-heading\" data-id=\"6a8fc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximise your potential.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0027f1f e-con-full e-flex e-con e-child\" data-id=\"0027f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-894d387 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"894d387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf823e1 elementor-widget elementor-widget-heading\" data-id=\"bf823e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Through personalised training sessions, you will work on mobility, balance, strength and explosiveness specific to kitesurfing (or any other water\/board sport). Whether it's for a specific sub-discipline or general fitness, my approach adapts to your individual needs. Are you not on location? We can also work online. The method is not as important as the goal set and the way to get there.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18981e4 e-con-full e-flex e-con e-child\" data-id=\"18981e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f2c122a e-con-full e-flex e-con e-child\" data-id=\"f2c122a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d32c2e elementor-widget elementor-widget-image\" data-id=\"2d32c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?fit=684%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-2387\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?w=1368&amp;ssl=1 1368w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?resize=1026%2C1536&amp;ssl=1 1026w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-50.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18863d6 e-con-full e-flex e-con e-child\" data-id=\"18863d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16543a3 elementor-widget elementor-widget-image\" data-id=\"16543a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?fit=1024%2C684&amp;ssl=1\" class=\"attachment-large size-large wp-image-2444\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-58-1.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ca071c e-con-full e-flex e-con e-child\" data-id=\"4ca071c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a1319 elementor-widget elementor-widget-image\" data-id=\"18a1319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?fit=1024%2C693&amp;ssl=1\" class=\"attachment-large size-large wp-image-2445\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?resize=1024%2C693&amp;ssl=1 1024w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?resize=768%2C520&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?resize=1536%2C1040&amp;ssl=1 1536w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-21.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95914b4 elementor-widget elementor-widget-image\" data-id=\"95914b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?fit=684%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-2386\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?w=1368&amp;ssl=1 1368w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?resize=1026%2C1536&amp;ssl=1 1026w, https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-47.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bd4cb7 e-flex e-con-boxed e-con e-parent\" data-id=\"3bd4cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3cde6b0 e-con-full e-flex e-con e-child\" data-id=\"3cde6b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74e438 elementor-widget elementor-widget-qi_addons_for_elementor_pricing_table\" data-id=\"c74e438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-pricing-table qodef-layout--standard qodef-status--regular qodef-list-style--inside qodef-list-type--unordered qodef-label-type--ribbon qodef-period--side\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tPersonal training\t<\/h4>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h1\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\">PLN<\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-price-value\">180<\/span>\n\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-m-price-period\">\/1h<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"qodef-m-content\">\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Stationary (Tricity \/ Peninsula)<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">1:1 work<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Sensomotorics also<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Make an appointment<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e754d elementor-widget elementor-widget-qi_addons_for_elementor_pricing_table\" data-id=\"a5e754d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-pricing-table qodef-layout--standard qodef-status--regular qodef-list-style--inside qodef-list-type--unordered qodef-label-type--ribbon qodef-period--side\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tGroup training\t<\/h4>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h1\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\">PLN<\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-price-value\">39<\/span>\n\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-m-price-period\">\/1h<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"qodef-m-content\">\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Group training according to a fixed date<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Sensomotorics, mobility, flexibility<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Only at EnergyClub Gdynia (Wendy)<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Sign up<\/span>\t<\/a>\t<\/div>\n\t\t\t<span class=\"qodef-m-label\">\n\t\tCheapest\t<\/span>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85565ef e-con-full e-flex e-con e-child\" data-id=\"85565ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c0886 elementor-widget elementor-widget-qi_addons_for_elementor_pricing_table\" data-id=\"77c0886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-pricing-table qodef-layout--standard qodef-status--regular qodef-list-style--inside qodef-list-type--unordered qodef-label-type--ribbon qodef-period--side\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tTraining package\t<\/h4>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h1\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\">PLN<\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-price-value\">800<\/span>\n\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-m-price-period\">\/5h<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"qodef-m-content\">\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Stationary (Tricity \/ Peninsula)<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">1:1 work<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Sensomotorics also<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Make an appointment<\/span>\t<\/a>\t<\/div>\n\t\t\t<span class=\"qodef-m-label\">\n\t\tBestseller\t<\/span>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f3909 elementor-widget elementor-widget-qi_addons_for_elementor_pricing_table\" data-id=\"71f3909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-pricing-table qodef-layout--standard qodef-status--regular qodef-list-style--inside qodef-list-type--unordered qodef-label-type--ribbon qodef-period--side\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tTraining plan\t<\/h4>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h1\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\">PLN<\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-price-value\">250<\/span>\n\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-m-price-period\">\/pc<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"qodef-m-content\">\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Individual plan based on consultation<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Professional spreadsheet (not from excel!)<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Photos of exercises and annotations<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Order<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-596b715 e-con-full e-flex e-con e-child\" data-id=\"596b715\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8e350 elementor-widget elementor-widget-qi_addons_for_elementor_pricing_table\" data-id=\"ae8e350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-pricing-table qodef-layout--standard qodef-status--regular qodef-list-style--inside qodef-list-type--unordered qodef-label-type--ribbon qodef-period--side\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tTraining package\t<\/h4>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h1\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\">PLN<\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-price-value\">1400<\/span>\n\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-m-price-period\">\/10h<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"qodef-m-content\">\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Stationary (Tricity \/ Peninsula)<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">1:1 work<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Sensomotorics also<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Make an appointment<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3b086 elementor-widget elementor-widget-qi_addons_for_elementor_pricing_table\" data-id=\"3c3b086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-pricing-table qodef-layout--standard qodef-status--regular qodef-list-style--inside qodef-list-type--unordered qodef-label-type--ribbon qodef-period--side\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tVideo Pack\t<\/h4>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h1\">\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\">PLN<\/span>\n\t\t\t\t\t\t<span class=\"qodef-m-price-value\">350<\/span>\n\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-m-price-period\">\/set<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"qodef-m-content\">\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Set of 5 sensorimotor exercises<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Detailed intruktion<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"qodef-e-item\">\n\t\t\t\t\t\t\t\t\t<span class=\"qodef-e-icon\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-text\">Individual selection of exercises<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Order<\/span>\t<\/a>\t<\/div>\n\t\t\t<span class=\"qodef-m-label\">\n\t\tLimited\t<\/span>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dcdfe3 e-flex e-con-boxed e-con e-parent\" data-id=\"9dcdfe3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1d55d7 e-con-full e-flex e-con e-child\" data-id=\"c1d55d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da9fe0 elementor-widget elementor-widget-heading\" data-id=\"2da9fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop <br>Kite-Motor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b3e42 e-con-full e-flex e-con e-child\" data-id=\"67b3e42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7360234 elementor-widget elementor-widget-text-editor\" data-id=\"7360234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is my <strong>original formula<\/strong> training course, designed for kitesurfers who want to improve their sporting level not only on the water but also off it. <strong>Introducing the concept of motor preparation for kitesurfing<\/strong>so that you learn what to train and how to train and what to focus on. The emphasis on theory will give you a better understanding of the whole concept, but this workshop is all about practice!<\/p><p>You will get to know <strong>sensorimotor training<\/strong>, which is based on coordination, stability, balance work, body feel and strengthening the key areas responsible for board and kite control. <strong>It's an out-of-the-box core workout as well as injury prevention!<\/strong><\/p><p>In addition, you have the option of <strong>learn tricks<\/strong>! I have with me <strong>kiterooming<\/strong>, that is, equipment mounted in such a way as to give us the feeling from the water. I will teach you board-off, rotation or freestyle! Depending on the particular edition of the workshop, the programme may vary slightly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f81d750 e-flex e-con-boxed e-con e-parent\" data-id=\"f81d750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6eab63f e-con-full e-flex e-con e-child\" data-id=\"6eab63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f05b1c elementor-widget elementor-widget-text-editor\" data-id=\"2f05b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Upcoming workshops:<\/h4><p><strong><br \/>11.04<\/strong> - Warsaw - Aloha Pilates Studio<\/p><p><strong>12.04<\/strong> - Warsaw - Aloha Pilates Studio<\/p><p><strong>18.04<\/strong>\u00a0- Gdynia - Energy Club at ul. Wendy 15<\/p><p><strong>25.04<\/strong> &#8211; Krak\u00f3w &#8211; Move Studio na ul. Piwnej 25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a638e70 elementor-widget elementor-widget-button\" data-id=\"a638e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/roll-the-skills.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a22e0b0 e-con-full e-flex e-con e-child\" data-id=\"a22e0b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e631e elementor-widget elementor-widget-text-editor\" data-id=\"23e631e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"47\" data-end=\"134\"><p class=\"\" data-start=\"49\" data-end=\"134\"><strong data-start=\"52\" data-end=\"65\">For whom?<\/strong> For kitesurfers sailing independently and wanting to make progress.<\/p><\/li><li class=\"\" data-start=\"135\" data-end=\"220\"><p class=\"\" data-start=\"137\" data-end=\"220\"><strong data-start=\"140\" data-end=\"148\">Objective:<\/strong> Strengthening the body for kitesurfing - balance, core, coordination.<\/p><\/li><li class=\"\" data-start=\"313\" data-end=\"399\"><p class=\"\" data-start=\"315\" data-end=\"399\"><strong data-start=\"318\" data-end=\"329\">Effects:<\/strong> Better body feel, confidence in manoeuvres, less risk of injury.<\/p><\/li><li class=\"\" data-start=\"400\" data-end=\"478\"><p class=\"\" data-start=\"402\" data-end=\"478\"><strong data-start=\"405\" data-end=\"415\">Form:<\/strong> approx. 3 hours (theory, warm-up, sensomotor training and kiterooming)<\/p><\/li><li class=\"\" data-start=\"479\" data-end=\"548\"><p class=\"\" data-start=\"481\" data-end=\"548\"><strong data-start=\"484\" data-end=\"494\">Where?<\/strong> I will announce the location and dates on a regular basis (3-4 weeks before)<\/p><\/li><li data-start=\"479\" data-end=\"548\"><strong data-start=\"484\" data-end=\"494\">How much does it cost?<\/strong> 300-350 z\u0142\/os. w zale\u017cno\u015bci od lokalizacji i programu warsztat\u00f3w<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e171c13 e-flex e-con-boxed e-con e-parent\" data-id=\"e171c13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ada20af e-con-full e-flex e-con e-child\" data-id=\"ada20af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8364dbf elementor-widget elementor-widget-image-box\" data-id=\"8364dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Why train with me<\/h3><p class=\"elementor-image-box-description\">Because I combine sportsmanship with knowledge and experience. As an active World Cup competitor in freestyle, big air and oldschool, I know what progression, pressure and injuries mean - and how to deal with them. I specialise in sensorimotor and motor preparation for board sports, so I help you train smarter, not just harder. I work with passion, attentiveness and a concrete plan. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd4304 elementor-widget elementor-widget-heading\" data-id=\"cdd4304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">There will be no boredom in training - there will be quality, flow and results. Roll the Skills - because your body is your equipment.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90279d2 e-con-full e-flex e-con e-child\" data-id=\"90279d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75701a7 e-con-full e-flex e-con e-child\" data-id=\"75701a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2626beb elementor-widget elementor-widget-image\" data-id=\"2626beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/i0.wp.com\/roll-the-skills.com\/wp-content\/uploads\/2025\/05\/mk-warsztaty-03.jpg?fit=684%2C1024&amp;ssl=1\" class=\"attachment-large size-large 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